Things I’ve learned:
My productivity app subscription has easily paid off dividends. I don’t think I would have achieved this streak without continued automated reminders on my phone.
Strangely enough, I’m not anxious to keep this going. I lost streaks in the past by being agitated and internally blamed myself. I stopped doing that and ironically my streaks have gotten longer.
Meditating early in the day helps me remain focused and calm during business hours. As stress from work has been increasing, I moved my meditation session from super late in the evening (like 11:45 PM late) to right after I get in. It helps with being able to focus and remaining calm while working with coworkers, dealing with requests, and take care of other business-related stress.
🍷 – To the next 100 days!