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A New Milestone: 100 day meditation streak


Things I've learned:

  • My productivity app subscription has easily paid off dividends. I don't think I would have achieved this streak without continued automated reminders on my phone.

  • Strangely enough, I'm not anxious to keep this going. I lost streaks in the past by being agitated and internally blamed myself. I stopped doing that and ironically my streaks have gotten longer.

  • Meditating early in the day helps me remain focused and calm during business hours. As stress from work has been increasing, I moved my meditation session from super late in the evening (like 11:45 PM late) to right after I get in. It helps with being able to focus and remaining calm while working with coworkers, dealing with requests, and take care of other business-related stress.

🍷 – To the next 100 days!