Tag: personal

All the articles with the tag "personal".

• Year in Review: Sleep

  31 Dec, 2022

  2022 sleep review: FitBit data analysis, Bear chronotype patterns, sleep variability, and what the numbers say about my habits.

• New Year's Resolutions

  1 Jan, 2022

  2022 guiding questions focused on happiness and self-respect rather than rigid resolutions and hard goals.

• Year in Review: Fitness

  31 Dec, 2021

  2021 fitness progress: losing 15 pounds through personal training, gym discipline, and learning to show up consistently.

• Year in Review: Gratitude

  31 Dec, 2021

  Gratitude journal analysis: experiences, trying new things, and how food contributes to happiness.